Working Out
&
Not Getting Results?
Personal Training too Expensive?
then
Get Up! Grab A Friend!
And Get To..... Ottawa Adventure Boot Camp
What is the Ottawa Adventure Boot Camp?
It’s a four-week comprehensive program of fitness instruction, calorie
burning fun exercises, food modification, nutritional counseling,
lifestyle coaching, diet planning, & vocal motivational training
provided by your Certified Oudoor Fitness Trainer, retired “Sarge” Rob
Harris CD2 CFC, CanFitPro, SPI, Ymca. Rob is now a certified RKC
Kettlebell Instructor with Dragon Door.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are
capable of doing safely. Nor will anybody go home unchallenged! Women
of all ages and abilities are welcome to participate. Each day will
slightly increase in intensity. Awards and certificates are given to those who inspire others and improve the most! Suitable for all ages from beginner to advanced.
What type of exercises are included in the program?
Exercises include: Crunches, short distance running (less than one
mile), lunges, calisthenics, jumping rope, hiking, resistance training
and push-ups, pull-ups , medicine ball training, obstacle courses, PAR
Courses, Fitness Kickboxing, and more! EVERY EXERCISE CAN BE MODIFIED
TO VARIOUS STRENGTH AND ENDURANCE LEVELS!
Where is it?
At the Terry Fox Athletic Facility, Mooneys Bay Park on Riverside and Hogsback (view map).
How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time.
When does the next Adventure Boot Camp start?
See our calendar.
What do I need to bring?
An yoga type exercise mat, water bottle, towel, Positive attitude,
running shoes, and a sense of adventure. These items can be purchased
at any local Walmart or Canadian Tire store. You will be given details prior to the start of
camp. Call with questions (613) 823-3921.
So, what will I get out of it?
You will acquire a completely new body that will surely make you proud.
By participating, you will also get a FREE ADVENTURE BOOT CAMP T-SHIRT.
Why should I participate?
You will make a dramatic improvement in your physical and mental
well-being. In addition, you'll meet great people who share your same
passion for acquiring a more healthy body and mind. You will be
finished with your training before the rest of the World has even
gotten started!
What is the cost (investment in myself)?
Each four-week* boot camp has a registration fee of $319. That's twenty hours of instruction! It averages out to just $15.95 per hour. Where else can you get premiere fitness instruction for that incredible price?
Other Options:
You can also choose to come three days out of the week during the four week camp at a discount of $100. Total cost is just $219.
We
are now accepting pre-registration for the next camp. Once we
receive your registration information you will be notified with more camp details.
More Questions?
View our commonly asked questions.
* Some camps varies in length.
| Space is limited to 30-46(+ -) participants!(numbers vary with camps, outdoors we have larger camps. Sign up today. |
EXPLOSIVE TEAM FITNESS
BOOT CAMP |
Teams of all fitness levels are getting awesome results with Boot Camp Team Training. Camp is 1 hr a day 2 x a week for 6 weeks.
JUMP start your team’s Fitness today. If your Hockey, Soccer, Broomball, Baseball or Ringette Team needs an Edge, call today.
Exercises
include: Body wt exercise, Resistance training, SAQ drills, Explosive
speed training, Strength training, Heavy-band work and more.
Register online or call 613-823-3921
| Cost: |
$199.00 ea.+HST (register as a team and receive 10% off.) |
| Where: |
McNab Rec Center or a location near you. |
| When: |
Early mornings, days or evenings. |
"...possibly the hottest new strength and flexibility training tool to
come to market in many years..."
Simplify
your exercise routine, and conquer your fitness goals with
the LEBERT EQUALIZER Total Body Strengthener™. The Equalizer
was designed to do traditional strength training exercises for group
aerobic classes and is portable for personal training sessions at the
club or in-home.
The
Equalizer targets muscles we love to hate. It works the triceps, lower
abs and back muscles like no other. Participants use their own body
weight as resistance and decide what level is right for them
(resistance is variable as the legs can be used to assist the exercise).
The Equalizer is safe and most importantly will add an new exciting dimension to your workouts!
Additional services:
"It is quite possible to work without results, but never will there be results without work." ~ unknown
Women Only Run Camp "Alpha"
At the Women’s 2BeFit Run Camp,
you’ll lose butt. Learn how to run better. You’ll have fun and improve
your health. All you need is a pair of shoes and a passion to succeed.
Gain endurance, confidence and noticeably leaner legs.
Challenge yourself – the six weeks** will seem to fly by. After 18 workouts together with a supportive Women’s only group, you will get leaner and stronger.
Rob
Harris, CFC, CanFitPro, and NCCP certified personal trainer will meet
you at the Terry Fox Athletic Facility, Mooney’s Bay Park in Ottawa (view map). |
|
-
Women only- all ages welcome.
-
Running experience not required ***
-
Designed for the Novice to Recreational runner / triathlete
-
Training three days a week (M, W, F) 5:30 a.m – 6:30 a.m
-
Learn stretching, injury prevention, LSD, safe exercises, intervals, SAQ, tempo drills and more.
We will include a 2BeFit Hi-Tec shirt. Call Johanne or Bob to register today --
(613) 823-3921 or email info@ottawabootcamp.com.
*Pre-registration required* |
Register today to reserve, limited space.
Studies
have shown the health benefits of running to be enormous, reducing the
likelihood of everything from the common cold to cancer. Your stamina
will increase. You'll lose weight -- most beginners lose nearly a pound
a week.
** Course length varies.
*** Some camps require running experience.
| Personal Training |
 |
“NEW Kettlebell Training”
Rob is now a CKC Instructor with Agatsu. Learn this new method of
training with a kettlebell. You’ll be amazed at how fast you improve.
It’s simple, it’s hard , it WORKS. Rob can train you privately or in
small groups. We can train just about any where, call to start Your
training today. |
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Kettlebells ARE for WOMEN and Men:
Women are the fastest growing users of Kettlebells. If you want to
improve your cardio and get a lean, toned body there is no better
fitness tool. Kettlebell swings will get your legs and glutes looking
better than they ever have. You can tone, shape and do cardio all with
one tool in the privacy of your home without any excuses. |
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| |
 |
I
use the Lebert Equalizer on a regular basis for personal training with
clients and I have had tremendous results. It is an awesome training
aid and I have over 75 different exercise we can do on it, so you’ll
never get bored. |
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Tired of the same old gym workouts?
Not feeling motivated to workout by yourself?
Don't have a workout plan to get you in shape? |
| Cross Country Ski Training |
 |
Cross Country Ski Instruction available to small groups or private one on one personal instruction.
Ski instruction can be done at the Mooney’s Bay Ski facility or Gatineau Park.
Skating or Classic techniques taught, beginner to advanced.
I’m certified Cansi Level 3 Instructor. |
 |
Let Ottawa Adventure Fitness help you reach your goals with our specialized personal training. Together, we will develop a workout plan tailored to your needs and be there to make sure you are reaching your fullest potential.
Contact us today to find out more about our Personal Training programs and private or small group Cross country ski lessons, skating or classic.
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