Please check this page often for location changes, kettlebell updates, new timings and other notices.
Nov 19th, 2008: 2008 Saturday Kettlebell Training
22 Nov. 2008, THIS Sat. we are training again as per schedule. We meet every Sat at 0700 at McNab Rec Center, bring a friend and Enter the Kettlebell.
Jun 12th, 2008: FAQ about Kettlebells
Kettlebell Training FAQs
Kettlebell Training is the ultimate combination of effort, consistency and time. Add that all up and you get amazing results!
What exactly is Kettlebell Training?
Kettlebell Training is an exciting workout regiment that increases strength, endurance, agility and balance while challenging both the muscular and cardiovascular system with dynamic, total-body movements. The Kettlebell has an uneven weight distribution, so every time you perform a certain exercise, it works the opposite muscle you are working. It’s the ultimate combination of cardiovascular strength and muscular endurance wrapped into one exercise.
Is Kettlebell Training difficult?
No, when working with the proper equipment and with an experienced Kettlebell trainer. Kettlebell is easy to pick up, whether you are a beginner or a veteran at working out.
Do I need to be in excellent shape to do it?
Unless you have certain physical disabilities or serious health-related issues, you don’t have to be in excellent shape. No matter what your age, Kettlebell Training can make a significant impact on your overall workout.
Is Kettlebell Training effective?
Kettlebell Training is extremely effective. You get maximum results with shorter workouts while increasing your muscular endurance and core strength. Kettlebell Training burns calories and fat away rapidly.
What are the other benefits of Kettlebell Training?
Other benefits include a healthy cardiovascular system, loss of fat, development of lean muscle mass without aerobic exercise, improved coordination and increased flexibility.
How would Kettlebell Training help me reach my personal fitness goals?
Kettlebell Training shortens the amount of time it takes to reach your fitness goals because it is very effective and combines cardiovascular exercise and muscle strength into one workout. It’s quick and convenient you can train anywhere, anytime all while working at your own strength and fitness level. Combine Kettlebell Training with the proper diet and you’ll reach your personal fitness goals in no time!
Is Kettlebell Training only for serious athletes and weight lifters?
No. I currently train a variety of clients with Kettlebell, ranging from beginners to advanced athletes. I’ve trained people of all ages, from 16 to 65 in all levels of fitness and weight categories. Simply put, the Kettlebell can be used by anyone.
How much does a Kettlebell Training session cost?
I offer Kettlebell Training as a small group class at $199.99 for six weeks on Tuesday and Thursday mornings from 9:30 to 10:30am. The class fee includes use of kettlebells, meal plan guidance and advice on grocery shopping.(and free pushups.)
How can I get started?
Call Rob at Home or cell for more information on Kettlebell Training or to set up a personal training session. H-613-823-3921 cell 613-862-3921
Jul 6th, 2008: Be aware of copy cat Bootcamps
You may have noticed several new "Boot Camp" type exercise companies appearing in the Ottawa area. Be cautious when choosing your bootcamp provider, are they a new business, are they qualified, are they insured, what is their refund policy, are they a franchise or does the instructor own the business.
I have been operating Ottawa Adventure Boot Camp Business now for 5 years. I'm the original Boot Camp and run it as such, we are flexible, we have tons of fun, different exercises every day, I'm up to date with current exercise programs, Kettlebells, TRX and Power bands and I sincerly love what I do. So buyer beware when you choose your exercise provider.
Robert Harris ACE CanFitPro YMCA CSEP CrossFit CKC RKC II.
Sep 24th, 2008: Wick Wed Workout 24 Sep
Have a look at your Wicked Wed Workout caught live on tape.
Enjoy. Excellent form on the TRX ladies.
Oct 29th, 2008: Kettlebell Workout It Snowed Yippee 29 Oct/09
Kettlebell workout Barrhaven Camp 2
Mary and I perform insync snatches.
Sep 15th, 2008: Turkish Getup by Susan from the North
Excellent TGU , Sue, this was your first day of KB trng and you picked up the move excellent.
Nov 19th, 2008: Wicke Wed Workout McNab 19 Nov. 2008
