Please check this page often for location changes, kettlebell updates, new timings and other notices.
Jan 31st, 2010: Saturday Kettlebell Training Winter Program
Join us THIS Sat. we are training outdoors. We meet every Sat at 0700,
bring a friend and X-plode your fitness with the Kettlebell. Easy to
learn, fun to do and it works.
We train all year , meeting on Sat mornings for our weekly training
of Kettlebell movements. Every week you will learn a new skill, a new
move and have a great workout. Call ahead if your unsure if kettlebells
are for you. 613-823-3921 or email me 2befit@rogers.com
www.kettlebellsottawa.com
Mar 7th, 2010: FAQ about Kettlebells
Kettlebell Training FAQs
Kettlebell Training is the ultimate combination of effort, consistency and time. Add that all up and you get amazing results!
What exactly is Kettlebell Training?
Kettlebell Training is an exciting workout regiment that increases
strength, endurance, agility and balance while challenging both the
muscular and cardiovascular system with dynamic, total-body movements.
The Kettlebell has an uneven weight distribution, so every time you
perform a certain exercise, it works the opposite muscle you are
working. It’s the ultimate combination of cardiovascular strength and
muscular endurance wrapped into one exercise.
Is Kettlebell Training difficult?
No, when working with the proper equipment and with an experienced
Kettlebell trainer. Kettlebell is easy to pick up, whether you are a
beginner or a veteran at working out.
Do I need to be in excellent shape to do it?
Unless you have certain physical disabilities or serious
health-related issues, you don’t have to be in excellent shape. No
matter what your age, Kettlebell Training can make a significant impact
on your overall workout.
Is Kettlebell Training effective?
Kettlebell Training is extremely effective. You get maximum results
with shorter workouts while increasing your muscular endurance and core
strength. Kettlebell Training burns calories and fat away rapidly.
What are the other benefits of Kettlebell Training?
Other benefits include a healthy cardiovascular system, loss of
fat, development of lean muscle mass without aerobic exercise, improved
coordination and increased flexibility.
How would Kettlebell Training help me reach my personal fitness goals?
Kettlebell Training shortens the amount of time it takes to reach
your fitness goals because it is very effective and combines
cardiovascular exercise and muscle strength into one workout. It’s
quick and convenient you can train anywhere, anytime all while working
at your own strength and fitness level. Combine Kettlebell Training
with the proper diet and you’ll reach your personal fitness goals in no
time!
Is Kettlebell Training only for serious athletes and weight lifters?
No. I currently train a variety of clients with Kettlebell, ranging
from beginners to advanced athletes. I’ve trained people of all ages,
from 16 to 65 in all levels of fitness and weight categories. Simply
put, the Kettlebell can be used by anyone.
How much does a Kettlebell Training session cost?
I offer Kettlebell Training as a small group class at $199.99 for
six weeks on Tuesday and Thursday mornings from 9:30 to 10:30am. The
class fee includes use of kettlebells, meal plan guidance and advice on
grocery shopping.(and free pushups.)
How can I get started?
Call Rob at Home or cell for more information on Kettlebell
Training or to set up a personal training session. H-613-823-3921 cell
613-715-3921
Jul 6th, 2008: Be aware of copy cat Bootcamps
You
may have noticed several new "Boot Camp" type exercise companies
appearing in the Ottawa area. Be cautious when choosing your bootcamp
provider, are they a new business, are they qualified, are they
insured, what is their refund policy, are they a franchise or does the
instructor own the business. I have been operating Ottawa Adventure Boot Camp Business now for
6 years. I'm the original Ottawa Boot Camp and run it as such, we are
flexible, we have tons of fun, different exercises every day, I'm up to
date with current exercise programs, Kettlebells, TRX and Power bands
and I sincerly love what I do. So buyer beware when you choose your
exercise provider.
Robert Harris ACE CanFitPro YMCA CSEP CrossFit Agats1 RKC II.
Sep 24th, 2008: Wick Wed Workout 24 Sep
Have a look at your Wicked Wed Workout caught live on tape.
Enjoy. Excellent form on the TRX ladies.
Oct 29th, 2008: Kettlebell Workout It Snowed Yippee 29 Oct/09
Kettlebell workout Barrhaven Camp 2
Mary and I perform insync snatches.
Sep 15th, 2008: Turkish Getup by Susan from the North
Excellent TGU , Sue, this was your first day of KB trng and you picked up the move excellent.
Nov 19th, 2008: Wicke Wed Workout McNab 19 Nov. 2008
Did you enjoy the Wicked Wed workout . I did.
Dec 2nd, 2008: Art of Strength Kettlebells Store clik Bulldog link and have a look
Dec 10th, 2008: Idea Member Since 1998 clik Idea icon and have a look
All
kettlebell training giryas must watch this clip, these guys and gals
are working very very hard, the big blond Dane, Jay is pressing a 48kg
bell and makes it look easy, this is one strong dude, the real deal.
Sat. 29 May 2010 On the Rocks
Saturday Giryas Workout
object>
May 8th, 2009: Whats Going On at Camp
A normal Freaky Friday that will de-stress you and get your head cleared for the weekend
Oct 25th, 2009: Kettlebell Combo Clean and Press
All Giryas join for a Sat morning workout.
Beginners are welcomed.
Cheers Rob
Jan 21st, 2010: Turkish GetUp by Elaine
Very nice TGU by Elaine, one slight slip but other wise an excellent TGU.
