LINKS: Ottawa Adventure Boot Camp For Women, Personal Fitness Training, Adventure Fitness Boot Camp Workout

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Motionware Source For Sports store has played an important role in helping to raise more than $76,000 to help cure and prevent neck and spinal cord injuries. Barrhaven 1581 Greenbank Road Unit 4 Nepean, ON, K2J 4Y6 (613) 823-9022 barrhaven@motionware.ca

Lebert Equalizer

The Lebert Equalizer Total Body Strengthener: Simplify your exercise routine with the Lebert Equalizer, the total body strengthener that works arms, chest, back and core muscles like no other piece of exercise equipment. You use your own body weight as resistance and decide what level is right for you by “self-spotting”. The Equalizer is used by personal trainers, fitness clubs, sports conditioning classes, martial arts clubs and in home gyms everywhere. www.lebertequalizer.com/

Mountain Goat Yoga Studio Barrhaven

Mountain Goats reflect many of the same qualities we seek to develop in our own individual yoga practices. The Mountain Goats surefootedness, innate balance and dynamic climbing abilities teach us how to create a solid foundation on which to stand and remain grounded while developing the confidence and determination to climb to new heights and new dreams in our own lives. We learn to travel traditional old paths as well as blaze new paths of our own. Their sheer strength and highly flexible skeletal system enables the Mountain Goat to maneuver its large body on and around precarious paths and ledges. It has been known to make leaps of more than 30ft, landing on small rocky ledges barely big enough to stand on. This teaches us the relevance of remaining strong, flexible and faithful in our own abilities while stretching and reaching for our new quests and goals. The Mountain Goat is focused on moving forward step by step, leaping easily over obstacles with a steady, confident and persevering attitude. This energy helps us retain the balance and perspective, stamina and determination needed to continue our climb no matter what the terrain.

Agatsu Kettlebell

Agatsu Kettlebell Certification The Agatsu Kettlebell Certification is the only one of its kind. Kettlebell enthusiasts who would like to learn how to become personal trainers and develop the skills to train others with Kettlebells are flocking to these seminars. More than just a Kettlebell Certification, the Agatsu program will teach you how to learn, teach, breakdown Kettlebell basics, advanced techniques as well as joint mobility and bodyweight drills. Our certification seminars have been attended by established personal trainers, raw beginners, law enforcement agents and others looking to improve their training and to coach others.

Weekend to End Breast Cancer, Walk for the Cure

Support Women (and their loved ones) fighting breast cancer... Bonjour tout l'monde... and welcome to my personal page. Here is a bit of food for thought : According to the National Cancer Institute of Canada, approximately 20,500 Canadian women will be diagnosed with breast cancer this year... sadly about 5,400 will die from the disease. Those are pretty scary stats considering that one breast cancer diagnosis is one diagnosis too many. My initial goal was to raise $2000.00 - which I managed to do in less than 3 weeks - thanks to the generous support I received from family, friends and colleagues. I've set a new goal: SIX THOUSAND DOLLARS -- $100.00 for every kilometre I plan to walk! I know, it's a lot of money but YOU CAN'T ACHIEVE WHAT YOU DON'T TRY! Rest assured, 100% of every donation goes directly to the Ottawa Regional Cancer Foundation, funding important breast cancer research, education, services and care. THANKS / MERCI ... vos dons sont bien apprï¿½ciï¿½s. Stay young at heart, healthy and active, Mimi xo

CrossFit Mobile Ottawa

CrossFit CrossFit is our main program that works all ten areas of fitness, which include Cardiovascular and Respiratory endurance, stamina, strength, flexibility, power speed, coordination, agility, balance and accuracy. Crossfit is an incredibly effective method of burning fat and building muscle. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, ensuring that you always make progress. We combine elements of boot camp workouts, gymnastics (especially rings and floor work), olympic weightlifting, rowing, and running. Pierre Auge

Dragon Door Enter the Kettlebell

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author PAVEL, delivers the first-ever kettlebell program for women. It's wild, but women really CAN have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want-if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool-finally available in woman-friendly sizes-does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym. Just some of what From Russia with Tough Love reveals: How the Snatch eliminates cellulite, firms your butt, and gives you the cardio-ride of a lifetime How to get as strong as you want, without bulking up How the Swing melts your fat and blasts your hips 'n thighs The real secret to great muscle tone How to supercharge your heart and lungs without aerobics How to shrink your waist with the Power Breathing Crunch How the Deck Squat makes you super flexible An incredible exercise to tone your arms and shoulders The cardio and fat-burning powers of the Clean-and Press The Overhead Squat for explosive leg strength How to think yourself stronger-yes, really! The queen of situps-for those who can hack it Cool combination exercises that deliver an unbelievable muscular and cardiovascular workout in zero time An unreal drill for a powerful and flexible waist, back, and hips How to perform multiple mini-sessions for fast-lane fitness Into sports? Jump higher. Leap further. Kick faster. Hit harder. Throw harder. Run with newfound speed. Swim with greater power. Endure longer. Wow! Working hard? Handle stress with ridiculous ease. Blaze thru tasks in half the time. Radiate confidence. Knock 'em dead with your energy and enthusiasm. Can't keep up with your kids? Not any more! They won't know what hit them. Just wanna have fun? Feel super-relaxed from the endorphin-rush of your life, dance all night and feel finer-than-fine the next morning…and the next…and the next.

Trigger's Taekwon-Do School

Kathy Trigger Ms. Kathy Trigger is an example of what can be accomplished through perseverance. She began Taekwon-Do in 1987, and has strived to become the best martial artist that she can be. Taekwon-do is her calling and her passion. 1991 Kathy received her 1st degree black belt. 1993 Kathy tested for and received her 2nd degree. 1994 Kathy opened her first school in Bells Corners, Nepean, Ontario. 1996 Kathy tested for, and received, her 3rd dan. 2003 Kathy tested for and received her 4th dan. Throughout her career, Kathy trained hard to become a repeat gold medallist in provincial and national competitions. With each competition, more gold, silver and bronze medals were won and in 1994 she earned a position to represent CANADA for Women’s Power Breaking at the World Taekwon-Do Championships held in Malaysia. Kathy once again proved her skills, when in May of 1997 she won a coveted spot to represent CANADA for Women’s Hyper-Weight Sparring at the World Taekwon-Do Championships in 1997, held in St. Petersburg Russia. Kathy continues to teach her Taekwon-do with a zeal and passion. Her reputation as an outstanding children’s instructor is well known throughout the community she serves. Her dedication to children in Taekwon-Do is founded on her 16 years as a daycare professional. In 1994, Kathy began training in combat martial arts. With media attention focusing on women’s issues, she developed a specialized women’s self defense course which is based on situational awareness as well as “in situ” training (the student is placed in realistic scenarios and taught how to deal with them). In July 2003, Kathy opened her new location in Barrhaven, Nepean, ON, where she is offering a variety of classes in Taekwon-Do.

Art of Strength Kettlebells and more

About the Art of Strength Looking for a fresh approach to fitness? Had enough of the "same old" gym experience? Want to build a lean body with real strength? The Art of Strength was made for you. The Art of Strength is the culmination of the work and experience of Anthony DiLuglio, voted 1 of America's Top 100 Trainers by Men's Journal. DiLuglio digs deep into the history of fitness training to reawaken the practices of the ancient strongman. He pushes past the many fitness fads and pan-flashes of the last 50 years to bring strength training of old to the modern day masses. DiLuglio focuses on core strength with full-body, functional exercises that recruit all the muscles in unison. The workouts are intense and develop strength, stamina, and stability. Much of his work builds from the "kettlebell", a seemingly revolutionary strength tool-- that has in fact been around for hundreds of years in Eastern Europe! Anthony brings many other unique training tools to the table including ropes, sandbags, rocks, tires, chains, bands, bars, and yes... even dumbbells! Anthony's methods are proven and tested daily with his clients at Punch Kettlebell Gym in Providence, RI. Now he opens this philosophy to all with The Art of Strength, a follow-along DVD fitness series like no other. The Art of Strength appeals to folks from all walks of life. Click the Testimonials link to the right and you'll see the inspiring stories of men and women from all ages and fitness levels. Sign up for our free video newsletter, The Minute of Strength. Browse past issues in the Newsletter Archives for free video clips and loads of powerful information. Visit our Online Store and view the video trailers for the Art of Strength DVD coaching series. When you are ready to transform yourself, we'll be here to help. Enjoy!