Event	Location	Start / End Date	Time	Details
NEW Weekend Warrior Men and Ladies Kettlebell Training Saturday ongoing classes. Open to all, men and ladies, all fitness levels. Learn the latest techniques to get the ulitmate bod. You will gain incrediable strength, balance, flexibility, cardio, iron core abs and learn a new challenging exercise that will always test you. Try a few classes and you will start to see changes, become a Hard Living Comrade.	Winter we are indoors at McNab Rec Center, Bronson and Gladstone, 180 Percy. This is an on-going training group, you can join any time for a great workout and learn something new. Drop-in fee once is only $10.00. We will move outdoors when the snow is gone, hmmm maybe in May haha. Class goes all year , I take a break in Aug. Try a class and see for yourself, you will be sore, don't say I didn't warn you.	Jan 12th, 2008 Aug 5th, 2008	0700 to 0800 (we'll revert back to 0800 when we go outside in a couple of weeks.) Saturday, cost is for 10 training sessions of 1 hour each, kettlebells provided, you can bring your own or I do have some for sale.	Register now for only $150.00 + GST
NEW EVENING Femme Fatale Kettlebell Camp Level 1. Camp NOW FULL	Camp NOW FULL	May 6th, 2008 Jun 5th, 2008	NOW FULL	Register now for only $999.99 + GST
Camp #5 NOW FULL	Camp NOW FULL	Jun 2nd, 2008 Jun 27th, 2008	0530 to 0630 Camp NOW FULL	Register now for only $999.99 + GST
Camp #5a CAMP NOW FULL	CAMP NOW FULL	Jun 2nd, 2008 Jun 27th, 2008	Camp NOW 100% FULL.	Register now for only $999.99 + GST
Camp 5 and 6 Bridge week. 3 days of continuation exercise for those who just can't sleep. Stay active on the week between camp 5 and 6. It will be only 3 days that week, M-W-F.	Same location Mooneys Bay. You must be in both camps to do the bridge week. You won't miss Canada Day.	Jun 30th, 2008 Jul 4th, 2008	0530 to 0630 M-W-F	Register now for only $45.00 + GST
Camp #6A ALL Outdoor Womans Boot Camp. The Summer Outdoor camp of the year, it's the best one to start your summer with... this can be bridged with camp 5 to make it a super camp of 9 weeks, just pay the difference of the bridge week, $45.00.	Terry Fox Facility, Mooney's Bay on Riverside and Hogsback. Same camp as #6, but you only come 3 days a week, you'll get the same kick butt workouts as the 5 day campers.	Jul 7th, 2008 Aug 1st, 2008	0530 to 0630 Mon- Wed - Fri. ONly 3 days a week.	Register now for only $199.99 + GST
Camp #6 ALL Outdoor Womans Boot Camp. The BEST Summer Outdoor camp of the year, it's the one to start your summer with... this can be bridged with camp 5 to make it a super camp of 9 weeks, just pay the difference of the bridge week, $45.00. You will get stronger, you will lose body fat, you will learn to push yourself, you will gain huge self confidence, you will be able to tackle things you never dreamed of performing. If you like a challenge and don't mind some new sore muscles then this camp is for you. What are you waiting for.	Terry Fox Facility, Mooney's Bay on Riverside and Hogsback. Don't delay and miss this camp, this is the biggest and best camp of the year, this year I will have a 3 day bridge between Camp 5 and 6, so you'll be able to have a 9 week Kick your BUTT extended camp. All outdoors, ya gotta try it to believe what you can do, I push you to your limits, you'll never be the same.	Jul 7th, 2008 Aug 1st, 2008	0530 to 0630 FIVE days a week Mon to Fri. It's the extra two days that makes a difference between those who ran and those who also ran. The key word is consistancy.	Register now for only $299.99 + GST
Camp #7A, Womens Only Boot Camp, get back to work now, summers over and now is the time to get started on that total body makeover. Fall training is the best, cool nip in the air and there's that sense of urgency, gotta get ready for winter and that trip south.	You have limited time, well Ok this camp is 3 days a week, Same tuff workouts but you only come Mon, Wed and Fri mornings. You must try it to beleive how much you can do. You are strong, you just don't know it yet.	Sep 2nd, 2008 Sep 26th, 2008	0530 to 0630 Monday, Wed and Friday.	Register now for only $199.99 + GST
Camp #7, Womens Only Boot Camp, get back to work now, summers over and now is the time to get started on that total body makeover. Fall training is the best, cool nip in the air and there's that sense of urgency, gotta get ready for winter and that trip south.	All Outdoors at Mooneys Bay, Terry Fox Facility. We will use the track, the park, the beach, the incline of terrain and local park trails. Its so beautiful in the fall.	Sep 2nd, 2008 Sep 26th, 2008	0530 to 0630 5 days a week. Workout with a fantastic group of women who have the same goals as you.	Register now for only $299.99 + GST

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What is it?  
A four-week program of fitness instruction, motivational training, fun exercises, functional workouts, always different, always challenging, instructed by Rob Harris. A Certified Adventure Boot Camp Instructor and Certified Personal Trainer. This unique experience trains 5 days per week, 1 hour per day for 4 weeks so you are consistent and stay focused on your goals. So, what will I get out of it?

• You will acquire a completely new body that will surely make you proud.
• Firmer butt and thighs!
• Flatter/tighter stomach!
• Toned and stronger arms.
• Legs will gain definition and tone.
• Increased strength and endurance!
• You will want to go shopping for a smaller dress.
• Body fat analysis to help you see progress
• Personalized weight loss consultation, if you chose.
• Now you can’t wait to go to that dreaded Xmas party and make the other women green with envy.
• Your husband will admire and be proud of the NEW YOU.

By participating, you will also get a FREE Adventure Boot Camp T-shirt

How are we different?
While your physical training will be performed in a team environment, you will receive personalized fitness assessments, fitness guidance and nutritional education to help you reach your individual goals.

Our program offers the opportunity to meet new friends whose health and fitness goals are similar to yours. Having the accountability, camaraderie and motivation of your instructor and team, will ensure that you push beyond your limits and achieve your goals.

What if I'm not very physically fit?  
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will ANYBODY go home UNCHALLENGED! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity.

What types of exercises are included in the program?
Exercises include: crunches, short distance running (less than one mile), hill lunges, calisthenics, jumping rope, hiking, medicine ball training, obstacle courses, push-ups, surprises, and more!

SIGN UP Today, Classes fill quickly. Register Here NOW.