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| Open KETTLEBELL TRAINING 2010/ 2010 every Saturday Morning 0700am, New Recruits and Drop-ins Welcomed KETTLEBELL Class open to all... Join anytime. Good all fitness levels. You will gain strength, burn fat , better balance, increased flexibility, unbelievable cardio, solid iron core abs. We build Go Muscle, NOT Show muscle. |
This is an on-going training class, you can join any time for a great workout and learn this simplistic but sinister ball of iron and what it can do for you. Drop-in fee $10.00 once only.
I provide the kettlebells, you provide the muscles & sweat. Kettlebells for sale also, check online store for prices. Agatsu KettleBells.
. NOW INDOORS, Saturdays 0700am at McNab C.C. 180 Percy, Drop-ins Welcomed. |
Feb 6th, 2010
Dec 18th, 2010 |
0700 to 0800 Saturday, The cost(+ gst.) is for 10 training sessions of 1 hour each, kettlebells provided, you can bring your own or I do have some for sale. |
Register now for only $150.00 + GST |
| Camp 2c start date Feb 15 to Mar 12 0630 Start time.. Post Valentines Burn, main fuel is adipose tissue, aka body fat!.). Learn how to workout hard with no weights and use your own body weight to burn a massive amount of calories. Put your body into calorie deficit everyday and watch the bodyfat% drop.. |
McNab Indoors 4 weeks of Fun Cardio intervals and circuits that will feed the muscles and burn the fat. Turbo Training Extreme, the core is the main focus at this camp, flatten that tummy. |
Feb 15th, 2010
Mar 12th, 2010 |
0630 to 0730 Mon., Wed., and Fri. 3 days a week for 4 weeks , yaah, |
Register now for only $199.99 + GST |
| Camp 2E Barrhaven NEW TIME 10am, Triggers Multi fitness Center on Woodroffe,. Are you looking for real fitness, want to have a great workout in a short time, meet some great ladies. Not Only Will You Burn A Massive Amount Of Calories During these Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By This Rapid Fat Loss Interval Training System. Good starting point for beginners and higher fitness ladies. |
Triggers Multi Fitness Center, clean change rooms, washrooms, Workouts are 55 minutes each, twice a week, Tues. and Thur. mornings at 10am to 10:55.
Your workouts will be scaled to your fitness level, exercises will include: med. balls, power bands, TRX Suspension Trainer(Hot New Exercise), the Russian Kettlebell, Body Bars, Crossfit type exercises and good old Body weight exercises i.e. pushups, plank, burpees etc. |
Feb 16th, 2010
Mar 18th, 2010 |
10:00am to 10:55 Tues. and Thur. mornings. |
Register now for only $189.99 + GST |
| Camp 2d Barrhaven Multi Fitness Center, starts Feb. 15. Doon't miss the bus, hop on for a ride that will be different every day, keeps your muscles confused and sometimes you too. |
Trigger Multi-Fitness Center on Woodroffe in Barrhaven. Yes this is the only Camp for eraly birds in Barrhaven, ask around and you will discover why this camp is always full. Don't wait or you'll be left out in the cold . Enjoy Intense workouts cause it is only 2 days a week. |
Feb 16th, 2010
Mar 18th, 2010 |
0600 to 0700 Tues. and Thur. , thats right twice a week is enough, camp is for 5 weeks, 10 classes, You can do it. |
Register now for only $189.99 + GST |
| Camp 3 March Express , this is a shortened version of my normal bootcamps. It is 10 days straight Operation Fitness starts now. We exercise outside of the box. It is never too late to start your fitness program, you will be held responsible for your actions at camp. If your not working hard enough you will be told. |
McNab C.C. Signup today what have you got to lose? What are you waiting for? Get-up, Get-out , Grab a friend and get to Bootcamp for some Intense Fun Bootcamp style workouts. The journey is the most fun, the destination, seeing yourself fit, vibrant and full of energy is the bonus!. |
Mar 8th, 2010
Mar 19th, 2010 |
0530 to 0630 Mon to Fri. |
Register now for only $159.99 + GST |
| Camp 3a March Express , this is a shortened version of my normal bootcamps. It is 8 days of Hardcore Exercises. |
McNab C.C. Signup today what have you got to lose? What are you waiting for? Get-up, Get-out , Grab a friend and get to Bootcamp for some Intense Fun Bootcamp style workouts. The longest journey starts with one step. |
Mar 8th, 2010
Mar 19th, 2010 |
0530 to 0630 4 days a week, Mon. Tues. Thur. Fri. |
Register now for only $129.99 + GST |
| Camp 3b March Express, this is a shortened version of my normal bootcamps. It is 6 days of Hardcore Exercises. |
McNab C.C. Signup today what have you got to lose? What are you waiting for? Get-up, Get-out , Grab a friend and get to Bootcamp for some Intense Fun Bootcamp style workouts. The longest journey starts with one step. |
Mar 8th, 2010
Mar 19th, 2010 |
0530 to 0630 3 days a week Mon. Wed. Fri. |
Register now for only $99.99 + GST |
| Camp 3c starts Mar 22 to Apr 16. 0630 start time. March Madness is here, don't be stressed, work it off at Bootcamp. |
McNab C.C.McNab C.C. 180 Percy. Have you ever had a total body all over wellness buzz after a workout? You will get this feeling after every workout at Bootcamp, its amazing what you can acheive in 60 minutes. Just Do It! |
Mar 22nd, 2010
Apr 16th, 2010 |
0630 to 0730 Mon., Wed., and Fri., 3 days a week for 4 weeks, Enjoy the Revitalization of your body, you'll feel great after every workout. |
Register now for only $199.99 + GST |
| 3D Barrhaven Triggers. Starts 30 March. The original Only Ladies Fitness Camp in Barrhaven. Are you ready for change? Are you ready to take control? Are you ready for the Challenges of Operation Fitness. |
Triggers Multi Fitness Center on Woodroffe.
With the small classes you get so much more attention, you make real friends who support you every step of the way. |
Mar 30th, 2010
Apr 29th, 2010 |
0600 to 0700 Tues. and Thur. , thats right twice a week is enough, camp is for 5 weeks, 10 classes, You can do it. |
Register now for only $189.99 + GST |
| Camp 4 April 6 start date. Did you eat too many Easter Eggs or not, it's time to Hop to It. Let's get more active now the weather is nice... Get up, Get out and Get FIT. Bikini season is right around the corner. |
Location will depend on the weather, if nice , we'll be outdoors or not so nice we'll be inside at McNab C.C., stay tuned for location, Signup today what have you got to lose? What are you waiting for? Get-up, Get-out , Grab a friend and get to Bootcamp for some Intense Fun Bootcamp style workouts. The longest journey starts with one step. |
Apr 6th, 2010
Apr 30th, 2010 |
0530 to 0630 5 days a week, Mon. Tues. Wed. Thur. Fri. |
Register now for only $319.99 + GST |
| Camp 4a April 6 start date. Did you eat too many Easter Eggs or not, it's time to Hop to It. Let's get more active now the weather is nice... Get up, Get out and Get FIT. Bikini season is right around the corner. |
Location will depend on the weather, if nice , we'll be outdoors or not so nice we'll be inside at McNab C.C., stay tuned for location, Signup today what have you got to lose? What are you waiting for? Get-up, Get-out , Grab a friend and get to Bootcamp for some Intense Fun Bootcamp style workouts. The longest journey starts with one step. |
Apr 6th, 2010
Apr 30th, 2010 |
0530 to 0630 4 days a week. Mon. Tues. Thur. Fri. |
Register now for only $259.99 + GST |
| Camp 4b April 6 start date. Did you eat too many Easter Eggs or not, it's time to Hop to It. Let's get more active now the weather is nice... Get up, Get out and Get FIT. Bikini season is right around the corner. |
Location will depend on the weather, if nice , we'll be outdoors or not so nice we'll be inside at McNab C.C., stay tuned for location, Signup today what have you got to lose? What are you waiting for? Get-up, Get-out , Grab a friend and get to Bootcamp for some Intense Fun Bootcamp style workouts. The longest journey starts with one step. |
Apr 6th, 2010
Apr 30th, 2010 |
0530 to 0630am 3 days a week, Mon. Wed. Fri. |
Register now for only $219.99 + GST |
| 4D Bootcamp Starts 3 May, ALL OUTDOORS, Operation Fitness continues at Stonebridge Park. Join this high energy group, learn the exercises that really get your metabolism fired up and burn a ton of calories. Have some fun again while exercising. |
Stonebridge park, just off Jockvale, This a a fanatastic spot for Bootcamp, we have the huge sports field, we have the running trail in the woods, we have a hill(s) and a great instructor who can motivate you to go farther than you every thought possible. |
May 3rd, 2010
May 28th, 2010 |
0600 to 0700 3 days a week Mon., Wed., and Fri. |
Register now for only $199.99 + GST |
| Camp 5 May 2 Start date. Yippee we'll be outside for sure. So much nicer exercising outdoors, theres going to be a brand NEW TRACK at Terry Fox Facility and we'll be using it, running, jumping, skipping, hopping, swinging and having a Great time. Don't miss this one. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah. |
May 3rd, 2010
May 28th, 2010 |
0530 to 0630 5 days a week. Mon. to Fri. |
Register now for only $319.99 + GST |
| Camp 5a May 2 Start date. Yippee we'll be outside for sure. So much nicer exercising outdoors, theres going to be a brand NEW TRACK at Terry Fox Facility and we'll be using it, running, jumping, skipping, hopping, swinging and having a Great time. Don't miss this one. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah. |
May 3rd, 2010
May 28th, 2010 |
0530 to 0630 4 days a week, Mon. Tues. Thur. Fri. |
Register now for only $259.99 + GST |
| Camp 5b May 2 Start date. Yippee we'll be outside for sure. So much nicer exercising outdoors, theres going to be a brand NEW TRACK at Terry Fox Facility and we'll be using it, running, jumping, skipping, hopping, swinging and having a Great time. Don't miss this one. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah. |
May 3rd, 2010
May 28th, 2010 |
0530 to 0630 3 days a week, Mon. Wed. Fri. |
Register now for only $219.99 + GST |
| Camp 4C May 4 - June 10 Outdoors in the Fresh morning air.
Get ready to run outside and breathe the fresh air. This is the first outdoor camp of the year. Register early so you don’t miss out. The TRX will be back in full force and did you know that a picnic table is a great piece of equipment? You’ll do exercises you’ve never thought of before and you’ll be so strong by the end, you almost wouldn’t believe it.
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McNabb C.C. 180 Percy |
May 4th, 2010
Jun 10th, 2010 |
0630-0730am Tues and Thur. |
Register now for only $199.99 + GST |
| Camp 6 June 2 Start date. Yippee we'll be outside for sure. So much nicer exercising outdoors, theres going to be a brand NEW TRACK at Terry Fox Facility and we'll be using it, running, jumping, skipping, hopping, swinging and having a Great time. This CAMP ALWAYS FILLS FAST and is the Biggest camp of the year, the most challenging one also. Take NOTE we start this camp on a Wed and finish on a Tues. so we don't interfer with your Canada Day Celebrations. Happy Canada Day everyone. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah. |
Jun 2nd, 2010
Jun 29th, 2010 |
0530 to 0630 5 days a week, Mon. to Fri. |
Register now for only $319.99 + GST |
| Camp 6a June 2 Start date. Yippee we'll be outside for sure. So much nicer exercising outdoors, theres going to be a brand NEW TRACK at Terry Fox Facility and we'll be using it, running, jumping, skipping, hopping, swinging and having a Great time. This CAMP ALWAYS FILLS FAST and is the Biggest camp of the year, the most challenging one also. Take NOTE we start this camp on a Wed and finish on a Tues. so we don't interfer with your Canada Day Celebrations. Happy Canada Day everyone. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah. |
Jun 2nd, 2010
Jun 29th, 2010 |
0530 to 0630 4 Days a week, Mon. Tues. Thur. Fri. |
Register now for only $259.99 + GST |
| Camp 6b June 2 Start date. Yippee we'll be outside for sure. So much nicer exercising outdoors, theres going to be a brand NEW TRACK at Terry Fox Facility and we'll be using it, running, jumping, skipping, hopping, swinging and having a Great time. This CAMP ALWAYS FILLS FAST and is the Biggest camp of the year, the most challenging one also. Take NOTE we start this camp on a Wed and finish on a Tues. so we don't interfer with your Canada Day Celebrations. Happy Canada Day everyone. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah. |
Jun 2nd, 2010
Jun 29th, 2010 |
0530 to 0630 3 days a week Mon. Wed. Fri. |
Register now for only $219.99 + GST |
| CAMP 2010 2nd. Half Year Long Bootcamp Offer. Call for details. 613-823-3921 You get 105 days of bootcamp, you will be a changed person after this camp. |
Outdoors at Terry Fox Facility and McNab C.C. and other locations. Call for details, Limited enrollment. 613-823-3921. |
Jul 5th, 2010
Jul 30th, 2010 |
0530 to 0630 am. Choose a 3 or 4 or 5 days a week camp. |
Register now for only $0.00 + GST |
| Camp 7 July 5 Start date. So much cooler exercising outdoors in the morning, priceless., NEW TRACK at Terry Fox Facility and we'll be using it, running, jumping, skipping, hopping, swinging and having a Great time. Don't miss this one, July is a Big Camp, fills fast. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah. |
Jul 5th, 2010
Jul 30th, 2010 |
0530 to 0630 5 days a week. Mon. to Fri. |
Register now for only $319.99 + GST |
| Camp 7a July 5 Start date. So much cooler exercising outdoors in the morning, priceless., NEW TRACK at Terry Fox Facility and we'll be using it, running, jumping, skipping, hopping, swinging and having a Great time. Don't miss this one, July is a Big Camp, fills fast. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah. |
Jul 5th, 2010
Jul 30th, 2010 |
0530 to 0630 4 days a week, Mon. Tues. Thur. Fri. |
Register now for only $259.99 + GST |
| Camp 7b July 5 Start date. So much cooler exercising outdoors in the morning, priceless., NEW TRACK at Terry Fox Facility and we'll be using it, running, jumping, skipping, hopping, swinging and having a Great time. Don't miss this one, July is a Big Camp, fills fast. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah. |
Jul 5th, 2010
Jul 30th, 2010 |
0530 to 0630 3 days a week, Mon. Wed. Fri. |
Register now for only $219.99 + GST |
| Camp 8 Express Aug. 9 start date. This camp is 10 days of Non Stop Outdoor Challenges. Don't miss the Urban Challenge. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah. |
Aug 9th, 2010
Aug 20th, 2010 |
0530 to 0630 5 days a week, Mon. to Fri. |
Register now for only $159.99 + GST |
| Camp 8a Express Aug. 9 start date. This camp is 8 days of Non Stop Outdoor Challenges. Don't miss the Urban Challenge. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah |
Aug 9th, 2010
Aug 20th, 2010 |
0530 to 0630 4 Days a week, Mon. Tues. Thur. Fri. |
Register now for only $129.99 + GST |
| Camp 8b Express Aug. 9 start date. This camp is 6 days of Non Stop Outdoor Challenges. Don't miss the Urban Challenge. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah |
Aug 9th, 2010
Aug 20th, 2010 |
0530 to 0630 3 days a week, Mon. Wed. Fri. |
Register now for only $99.99 + GST |
| Camp 9 Aug 30 start date. The Fall Bootcamps are starting, start fresh with cooler morning workouts, still the Best Way to start your Day. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah. |
Aug 30th, 2010
Sep 24th, 2010 |
0530 to 0630 5 days a week, Mon. to Fri. |
Register now for only $319.99 + GST |
| Camp 9a Aug 30 start date. The Fall Bootcamps are starting, start fresh with cooler morning workouts, still the Best Way to start your Day. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah. |
Aug 30th, 2010
Sep 24th, 2010 |
0530 to 0630 4 Days a week, Mon. Tues. Thur. Fri. |
Register now for only $259.99 + GST |
| Camp 9b Aug 30 start date. The Fall Bootcamps are starting, start fresh with cooler morning workouts, still the Best Way to start your Day. |
Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah. |
Aug 30th, 2010
Sep 24th, 2010 |
0530 to 0630 3 days a week Mon. Wed. Fri. |
Register now for only $219.99 + GST |
Our program offers the opportunity to meet new friends whose health and fitness goals are similar to yours. Having the accountability, camaraderie and motivation of your instructor and team, will ensure that you push beyond your limits and achieve your goals.
