CALENDAR: Ottawa Adventure Boot Camp For Women, Personal Fitness Training, Adventure Fitness Boot Camp Workout

Event	Location	Dates / Time	Registration
Camp 2 2012 Now Open Continue your training at Ottawa's Best Bootcamp for Women. If you missed the January camp, don't let this one go by. Hard workouts are a promise and results are proven. Registration now open to All Women who want to Jump Start their fitness routine.	McNab CC. 180 Percy	STARTS: Monday, January 30, 2012 ENDS: Monday, February 27, 2012 This is a 5 day a week camp. Best results are 5 days a week and most fun. Filling fast, 78% full.	only $ 319.99 HST Prefer to pay by cheque?
Camp 2a Feb Now Open Continue your training with Ottawa Best Womens Bootcamp. Jump start your training at Ottawa Adventure Bootcamp for Women. Voted best camp 3 years in a row.	McNab CC, 180 Percy.	STARTS: Monday, January 30, 2012 ENDS: Monday, February 27, 2012 This is a 3 day a week Bootcamp. M-W-F. Easier for the beginner bootcamper, 3 days a week is a great starting point for new campers.	only $ 219.00 HST Prefer to pay by cheque?
Camp 2kb Kettlebells Learn this new Kettlebell training, all kettlebells provided or bring your own. We use standard Russian Military grade bells from Agatsu and Dragon Door, also we use the WKC Pro-Grade bells. If you are curious as to why this is an Exercise for the people who have little time and want to maximize their results dropin for a class and see and experience the feel of a Russian kettlebell. Burn fat faster than a treadmill and gain a totally new body. You won't be disappointed comrade.	Training Studio N1, 401 Preston at Norman.	STARTS: Tuesday, January 31, 2012 ENDS: Tuesday, February 28, 2012 Kettlebell training for all levels, beginner to advanced. Tuesday & Thursdays 0530 to 0630am for 4 weeks. Clean Change rooms and showers.	only $ 129.99 HST Prefer to pay by cheque?
Personal Training Barrhaven Motivation Your Goals are within your reach, now is the time to take that next step, why wait, I will help you break that barrier, to get you started again on your journey to health and fitness. If you need a jump start and desire changes, I promise to dedicate 100% of my time towards helping you reach your goals. I specialize in motivation, weight loss, cardio, toning, strengthening and flexibility. Call Today for availability, times and costs. 613-823-3921. Robert	Various locations, we can train indoors or outdoors, variety is the key and your goals will be met. I live in Barrhaven, we can train at my studio or your location or outdoors. Start times can vary to suit your needs and availbilty. We can start anytime your ready.	STARTS: Wednesday, February 01, 2012 ENDS: Wednesday, February 29, 2012 Personal training is a great place to start for a beginner or an advanced active person to brush up on technique or to ignite your training again, become passionate again, about working out. Men or ladies can benifit from PT with guidence, train with a personal Trainer and accelerate your results and success with a certified Personal Trainer. I will motivate you to greater output than you thought possible. Couples can learn and train side by side, you'll be working harder than ever, I will push you to your max. and Plus some more. Sweat every session is guarenteed.	only $ 56.99 HST Prefer to pay by cheque?
KETTLEBELL TRAINING Every Saturday 0700am-0800. KETTLEBELL Class is for all fitness levels. I give you the correct weight bell for your fitness level. You will gain strength, burn fat , improve your balance, increase your flexibility, gain unbelievable cardio, you will develope solid iron core abs. Excellent workout for all from busy moms who need a fast effective workout to fitness buffs, you'll all Burn Fat. KETTLEBELL private classes also offered, corporate group training also availble. I teach RKC/ Dragon Door style Kettlebell workouts, chek out www.ottawabootcamp.com Website for more info. Comrade Robert RKC2.	You can join any time and learn this challenging dynamic exercise and what it can do to you. Drop-in fee $10.00 first time. I provide the kettlebells, workouts and training instructions, you provide the muscles & sweat. We use Russian military Pro-Grade and Agatsu Kettlebells. INDOOR class running now every Sat. 0700am, CALL ahead to reserve your spot, we fillup every Sat.... 613-823-3921, Drop-ins Welcomed every Saturday. Men and Ladies.	STARTS: Saturday, February 04, 2012 ENDS: Saturday, December 22, 2012 0700 to 0800 Saturday, first dropin class is $10 one time only, next dropin is $20.00,if you like the classes and want to continue to make gains, then you can buy a no expiry card of 10 sessions for $150.00+hst. I only check off the classes you attend. You can purchase 10 sessions online or purchase on site. Private or group personal training is also availble, weekday mornings and afternoons, call for a time and details. A small group of 3-5 ladies or men is very affordable, approx.$14 per session. Call.613-823-3921	only $ 150.00 HST Prefer to pay by cheque?
Camp 3 Learn Bootcamp style exercises that will whip you into great shape. This is a Womans Only Adventure Certified Bootcamp, group fitness is taught all outdoors, we scale the exercises to fit your level. Signup early classes do fill quickly. Get the results , get your butt to Ottawa Adventure Bootcamp, Voted Ottawa's Best Bootcamp 3 years in a row for a reason.	Terry Fox Facility, Mooneys Bay park. Riverside and Hogsback.	STARTS: Wednesday, April 04, 2012 ENDS: Tuesday, May 01, 2012 Outdoor Bootcamp Fitness for all levels for Beginner to advanced. Training is 5 days a week, Mon. to Fri. 0530 to 0630am.	only $ 319.99 HST Prefer to pay by cheque?
Camp 3a First Outdoor Camp Learn Bootcamp style exercises that will whip you into great shape. This is a Womans Only Adventure Certified Bootcamp, group fitness is taught all outdoors, we scale the exercises to fit your level. Signup early classes do fill quickly. This is the first outdoor camp of 2012, Jump Start your fitness NOW.	Terry Fox Facility, Mooneys Bay park. Riverside and Hogsback.	STARTS: Wednesday, April 04, 2012 ENDS: Monday, April 30, 2012 Outdoor Bootcamp Fitness for all levels for Beginner to advanced. Training is 3 days a week, Mon., Wed., & Fri. 0530 to 0630am.	only $ 219.99 HST Prefer to pay by cheque?
Camp 3kb Kettlebell training is for All fitness levels, join this fun dynamic group. We train exclusivly the RKC Hardstyle of Kettlebells. Occasionaly we will do some Sport kettlebell exercises also. No worries you'll be taught all the moves first. Easy to learn, fun to do and gives a tremendous workout.	Possibly N1 Indoors location or Outdoors Mooneys Bay area if weather is Ok,	STARTS: Thursday, April 05, 2012 ENDS: Tuesday, May 01, 2012 learn the latest kettlebell techniques from our certified instructors. We have RKC, Agatsu and WKC certified instructors. We are always upgrading our skills, we are always learning new methods of teaching and exercises.	only $ 129.99 HST Prefer to pay by cheque?
Camp 4 Join a summer Bootcamp, make it this one, you'll have no regrets, Just a Great New Body to show off this summer. Group workouts are always different, have you ever pulled a tire uphill, or flipped a heavy tire uphill or carried multiple sandbags uphill. We use gravity to our advantage to give you the Best Results possible in the shortest time. Voted Best Bootcamp 3 years in a row, for a reason.	Terry Fox Facility, Mooneys Bay Park	STARTS: Monday, May 07, 2012 ENDS: Friday, June 01, 2012 All Outdoors Bootcamp for Women, the weathers great and the mornings are cool. Workouts are addictive, new exercises every workout, Team challenges, traditional military style workouts with a twist, more fun, better results. Workouts are 5 days a week, Monday to Friday, for 4 weeks of gut busting periodization workouts.	only $ 319.99 HST Prefer to pay by cheque?
Camp 4a Join a summer Bootcamp, make it this one, you'll have no regrets, Just a Great New Body to show off this summer. Group workouts are always different, have you ever pulled a tire uphill, or flipped a heavy tire uphill or carried multiple sandbags uphill. We use gravity to our advantage to give you the Best Results possible in the shortest time. Voted Best Bootcamp 3 years in a row, for a reason. You get the results you want.	Terry Fox Facility, Mooneys Bay Park, Ottawa.	STARTS: Monday, May 07, 2012 ENDS: Friday, June 01, 2012 Same tough workouts as Camp 4 but you only come 3 days a week, M-W-F. Start 0530am to 0630.	only $ 219.99 HST Prefer to pay by cheque?
Camp 5 Join the Biggest Camp of the year, June is always the Best time to have an early morning workout, we enjoy the Longest Day of the year with a special workout, always different. What have you got to lose? Join today and your life will be different.	Terry Fox Favcility, Mooneys Bay Park. Riverside Drive at Hogsback.	STARTS: Monday, June 11, 2012 ENDS: Friday, July 06, 2012 The mid camp of 2012, always the Biggest Camp, most fun, biggest challenges and tons of Fun. You'll look at Early morning workouts differently after this camp. Are you 50% closer to your Goals for 2012?	only $ 319.99 HST Prefer to pay by cheque?

I had the courage to make a change.