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Event
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Location
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Dates / Time
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Registration
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Open to All KETTLEBELL TRAINING 2010/ 2010 every Saturday Morning 0700am New Recruits and Drop-ins Welcomed
KETTLEBELL Class open to all... Join anytime. Good for all fitness levels. You will gain strength, burn fat , better balance, increased flexibility, unbelievable cardio, solid iron core abs. Try a class and you'll be amazed at the new muscles you use.Excellent For Moms, Dads, getting back to fitness, curious folks, busy moms who don't have much time and need a fast effective workout that gives fast results(NO BS, just lean strong muscles.) KETTLEBELLS for sale also.
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This is an on-going training class, you can join any time and learn this dynamic exercise and what it can do for you. Drop-in fee $10.00 once. I provide the kettlebells and motivation you provide the muscles & sweat. Kettlebells for sale, check online store for prices. Agatsu KettleBells. . NOW OUTDOORS, Saturdays 0700am at various locations call ahead to find out location, we do move around, 613-823-3921, Drop-ins Welcomed.
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STARTS:
Saturday, January 02, 2010
ENDS:
Saturday, December 18, 2010
0700 to 0800 Saturday, dropins cost is $10 one time only, better to buy a card of 10 classes that don't expire, you miss a Sat, its Ok . The cost(+ gst soon HST also :-() for 10 training sessions of 1 hour each, kettlebells provided, you can bring your own or I do have some for sale.
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only $
150.00
+ HST
Prefer to pay
by cheque?
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Camp 9 Aug 30 start date.
The Fall Bootcamps are starting, start fresh with cooler morning workouts, still the Best Way to start your Day.
Start your Fall workout program here and get results FASTer than you ever thought possible and fun too.
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Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah.
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STARTS:
Monday, August 30, 2010
ENDS:
Friday, September 24, 2010
0530 to 0630 5 days a week, Mon. to Fri.
This is the #1 fitness camp in Ottawa, voted #1 by you, ladies who got results at camp, read their testimonials, then decide if you want changes.
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only $
319.99
+ HST
Prefer to pay
by cheque?
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Camp 9a Aug 30 start date.
The Fall Bootcamps are starting, start fresh with cooler morning workouts, still the Best Way to start your Day.
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Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah.
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STARTS:
Monday, August 30, 2010
ENDS:
Friday, September 24, 2010
0530 to 0630 4 Days a week, Mon. Tues. Thur. Fri.
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only $
259.99
+ HST
Prefer to pay
by cheque?
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Camp 9b Aug 30 start date.
The Fall Bootcamps are starting, start fresh with cooler morning workouts, still the Best Way to start your Day.
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Mooneys Bay park, Terry Fox Facility, Riverside Drive and Hogsback. Right by the small ski/togboggan hill. Yaah.
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STARTS:
Monday, August 30, 2010
ENDS:
Friday, September 24, 2010
0530 to 0630 3 days a week Mon. Wed. Fri.
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only $
219.99
+ HST
Prefer to pay
by cheque?
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Camp 9c Stonebridge Barrhaven Starts 30 Aug
All outdoors Fall Fitness camp in the park. Stonebridge park, beautiful paths, huge fields, many exciting new exercises to help you burn off the unwanted stuff.
If your at all serious about your physical training, your performance-----Can you afford not to attend this LAST OUTDOOR camp of the year with Marysa, voted the number #1 trainer in Outdoor Fitness Bootcamps by you!
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Stonebridge Park Barrhaven, just off of Jockvale near the golf course.
Workout 3 days a week Mon., Wed., and Fri. mornings from 0600am to 0700am, get your workout in early, no excuses and no whining allowed.
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STARTS:
Monday, August 30, 2010
ENDS:
Friday, September 24, 2010
Camp is 3 days a week Monday, Wednesday and Friday from 0600am to 0700am.
SIGN-UP early this Camp will fill quickly!
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only $
199.99
+ HST
Prefer to pay
by cheque?
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Camp 10c McNab Indoors
The Fall Indoor NO EXCUSES camps are here, get your morning exercise fix in before work, exercise indoors with this fun, dynamic group of ladies, their reason :to get in the best shape of their lives, lose unwanted fat, burn calories like crazy, build lean toned muscle while having a great time. It's not easy but it is Fun, new, different and always a challenge. We start exercising at 0630am to 0730am 3 days a week. Safe for all fitness levels, especially beginners. New campers are encouraged to join.
What have you got to lose?
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McNab Rec Center, Bronson and Gladstone, we have a large exercise facility, we have lots of free parking, change rooms and showers are availble.
Signup early limited campers, this ensures Hi-Quality workouts.
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STARTS:
Monday, September 27, 2010
ENDS:
Friday, October 22, 2010
Camp is 3 days a week Monday, Wednesday and Friday from 0630am to 0730am. SIGN-UP early this Camp will fill quickly!
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only $
209.00
+ HST
Prefer to pay
by cheque?
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Camp 10 Oct 4 start date
The Fall Bootcamps are starting, start your Fall workouts fresh with cooler morning workouts, still the Best Way to start your Day. Early morning exercisers get better results and faster too. What are you waiting for?
This is the best camp for maximum results, we workout 5 days a week, Monday to Friday at 0530am to 0630am.
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Terry Fox facility at Mooneys Bay Park. The new track is an awesome place to run, jump, skip and burn a ton of calories. Get your workout in before half of Ottawa is even awake. Smiles welcomed at Camp.
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STARTS:
Monday, October 04, 2010
ENDS:
Friday, October 29, 2010
This is the 5 days a week camp, voted #1 for results by you.
Mon to Fri 0530am to 0630am. yeah.
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only $
319.99
+ HST
Prefer to pay
by cheque?
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Camp 10a Oct 4 Start date
The Fall Bootcamps are starting, start your Fall workouts fresh with cooler morning workouts, still the Best Way to start your Day. Early morning exercisers get better results and faster too. What are you waiting for?
This is the best camp for maximum results, Camp A workouts 3 days a week, Monday, Wednesday & Friday at 0530am to 0630am. We work with camp 10 but only 3 days a week.
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Terry Fox facility at Mooneys Bay Park. The new track is an awesome place to run, jump, skip, push, pull, carry, lift, smile and burn a ton of calories. Get your workout in before half of Ottawa is even awake. Smiles encouraged at Camp.
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STARTS:
Monday, October 04, 2010
ENDS:
Friday, October 29, 2010
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only $
219.99
+ HST
Prefer to pay
by cheque?
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I had the courage to make a change.
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