Fall In for PT,
My name is Rob Harris.
As your Adventure fitness instructor I would like to welcome you to Ottawa’s Only Adventure Boot Camp for Women and give you a brief overview about my background and fitness.
Through out my life I have been involved in sports, including high school athletics, XC running, and weight training on a daily basis plus fun activities such as snowshoeing, XC skiing, canoeing and parachuting. After high school I took my passion for fitness to a new level and joined the Canadian Forces and worked my way up to a Sergeant in the RCR’s. My athletic background combined with my experience as an Airborne NCO made a career in fitness a natural fit.
After fifteen years of competitive racing, triathlon and ski biathlon courses, I have now slowed down to running marathons and instructing XC skiing. I love training in the outdoors, a gym without walls or restrictions, all my exercises are naturally functional and relate to real life situations.
Now I am a Certified Personal Trainer and Certified Adventure Boot Camp Instructor. I also am a Certified Fitness Consultant with OASES, Ymca Personal Trainer and a CanFitPro Health and Wellness consultant. I believe anyone can be fit if they make the right nutritional choices, exercise in moderation, be consistent in training and get adequate rest.
I truly enjoy helping women achieve strength, endurance, self confidence and an overall sense of well being and happiness. I believe being fit is possible at any age and happiness and self confidence come from the inside.
At Ottawa Adventure Boot Camp you will achieve a new level of fitness and I promise to be there to motivate, mentor, coach, push, pull and make you laugh and have fun every step of the way. My wife Johanne and I want to help you achieve your fitness goals today.
We look forward to meeting you at camp and Pro Patria stand by, 15 seconds…GO…............... Rob Harris CD1
"It is quite possible to work without results, but never will there be results without work." ~ Unknown.
‘Johanne’s First Marathon, the ING NEW YORK CITY Marathon 2005, 26.2 miles and still smiling. We finished together.'
