Ottawa Adventure Boot Camp For Women, Personal Fitness Training, Adventure Fitness Boot Camp Workout

“Challenge Your Potential This YEAR”



	(Give your team the winning edge! )

Watch the Tuesday Sep. 23rd Kettlebell

Listen to Carleton U Mid-week Radio interview with Ottawa Boot Camp @ 05:30
(Jan. 31, 2007 Show)
Click Link above and
Select "Wake up and give me twenty"

I have scheduled 9 new exciting BOOT CAMP’s for this year., PLUS A 2 WEEK EXPRESS CAMP IN March. I have scheduled some mid morning and afternoon Backyard Camps in Barrhaven.

The first three camps will be held indoors and the next Camp #4 is an Outdoor RUNNING BOOT CAMP, for beginners to intermediate runners or triathletes, SOME RUN EXEPERIENCE REQUIRED.

The Summer Outdoor Boot Camps will start EARLY June till OCT. then I will finish the year with an intense 6 week get ready for the holidays Indoor Boot Camp. See the calendar page for exact dates and locations.

Johanne and I look forward to helping you become the New YOU THIS YEAR, see you at Camp bright and early. Yours in Fitness and Health Rob and Johanne

PS some camps are now filling up, signup today, don’t miss this opportunity.



KETTLEBELL’s NOW at BOOTCAMP. If you want to have a tremendous workout , have fun, try something new and get results faster than you could dream of, then come to Ottawa’s Only KETTLEBELL training for WOMEN. Coach Rob is a certified Kettlebell instructor with RKC and Agatsu. Under the watchful eye of a certified coach you will progress faster and safer. Group or private classes and call for onsite classes. Signup now for Boot Camp KettleBell Training, see calendar page for dates and fees.

Kettlebells For Sale at Ottawa Boot Camp

8Kg = $44.25, 12Kg = $53.10, 16Kg = $61.95, 20Kg = $70.80, 24kg = $79.65 (prices do not include GST)

Join this great group of supportive ladies and get in great shape while having alot of fun!
Convenient early time, lets you take care the most important person in your life...You!!
In four weeks you'll have a 3-5% reduction in body fat. Now you can look great naked.
Free T-Shirt will make you look fun, sporty and sexy all at the same time. Get in shape while being in style!

Experience the only Women's Adventure Boot Camp in Ottawa, Ontario.

"Women just like you, We got our Jump start at the Adventure Run Camp and we love it.”

Quick Adventure Boot Camp Stats:

One hour a day for 4 weeks
Monday Through Friday *5:30am to 6:30am
Located In Ottawa
FREE T-shirt
Spaces fill quickly for this unique experience!
Investment is just $299 for a regular 4-week camp (or $199 for a three-day-per-week program)

That's only $14.95 per session for a 4 week camp.

Expected Results, when you complete this program:

3-5% reduction in body fat
Greatly improved energy
Greatly improved posture
Better relaxation
5-12 pound weight loss
1-3 inch decrease in mid section
25% increase in endurance
25% increase in strength
100% gain in self confidence

"All the ladies enjoy Walking lunges uphill."