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“Challenge Your Potential This YEAR”



	(Give your team the winning edge! )

Watch a typical mid week bootcamp circuit, hard, fast and fun!

I have scheduled 9 new exciting BOOT CAMP’s for this year., PLUS A 2 WEEK EXPRESS CAMP IN AUGUST 2010. I have scheduled some mid morning and afternoon Backyard Camps in Barrhaven. Chek Calender page for details.

The first three camps will be held indoors and the next Camp #4 is an Outdoor BOOT CAMP, for beginners to intermediate runners or triathletes, busy moms this is for you! NO EXEPERIENCE REQUIRED.

The Summer Outdoor Boot Camps will start EARLY April till OCT. then I will finish the year with an intense 6 week get ready for the holidays Indoor Boot Camp. See the calendar page for exact dates and locations.

Johanne and I look forward to helping you become the New YOU THIS YEAR, see you at Camp bright and early. Yours in Fitness and Health Rob and Johanne

PS some camps are now filling up, signup today, the June Camp is the largest camp of the year! and the most fun. don’t miss this opportunity.



KETTLEBELL’s NOW at BOOTCAMP. If you want to have a tremendous workout , have fun, try something new and get results faster than you could dream of, then come to Ottawa’s Only KETTLEBELL training for WOMEN. Coach Rob is a certified Kettlebell instructor with RKC and Agatsu. Under the watchful eye of a certified coach you will progress faster and safer. Small Group/Corporate or private classes and call for onsite classes. Signup now for Boot Camp KettleBell Training, see calendar page for dates and fees.

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